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Grilled chicken with zesty rice salad
30 minutes
Lemony salmon with crispy potato and spinach
35 minutes
Creamy mushroom and squash pancake rolls
45 minutes, plus resting time
Quick red pepper dip
10 minutes
Szechuan tuna with mange tout salad
30 minutes
Simple ‘fried’ rice
20 minutes
Roasted vegetable and ham pasta salad
35 minutes
Pork and ginger noodles with broccoli
20 minutes
Thai-style microwave river cobbler
15 minutes, plus standing time
Sweet and sour chicken
30 minutes
Moroccan fish and couscous parcels
40 minutes
Hoisin beef and spring onion stir-fry
25 minutes
Singapore noodles
20 minutes
Sesame chicken and pepper stir-fry
20 minutes
Ginger beef stir-fry
25 minutes
Jerk chicken and winter slaw
20 minutes
Falafel salad pittas
12 minutes
Tofu and spiced veg noodle stir-fry
30 minutes
Quick ham and egg salad
20 minutes
Oriental steamed fish
20 minutes
Crispy five-spice duck with noodles
40 minutes
Courgette, pea and broccoli filo tart
1 hour 5 minutes
Vegetable lasagne
1 hour 40 minutes
Best-ever roast beef with a mustard crust
2 hours 10 minutes
Sticky pork fillet with pak choi
30 minutes, plus marinating time
Healthier chicken chow mein
30 minutes
Harissa sea bass with griddled vegetables and couscous
20 minutes
Bean, wild rice and avocado salad
40 minutes
Chicken and Jersey Royal salad
1 hour 15 minutes
Spiced apple thins
40 minutes
Banana and oat bites
25 minutes
Vegetable skeleton with guaca-mouldy
20 minutes
Easy turkey curry
50 minutes
Crunchy coley fish fingers with mash and crushed peas
25 minutes
Seared tuna steaks with pineapple salsa
15 minutes
Spicy roasted chickpeas
30 minutes
LA-style all green salad
15 minutes
Frozen yogurt pops
10 minutes, plus freezing time
Bircher muesli
10 minutes
Vegetarian Moroccan tagine
15 minutes
Fish, courgette and potato bake
45 minutes
Turkey meatballs
55 minutes
Corn and haddock chowder
15 minutes
Cheesy pasta bake
55 minutes
Jersey potato salad with Thai flavours
40 minutes
Baked bacon and leek winter risotto
1 hour
Mediterranean fish traybake
55 minutes
Vegetarian sausage, butternut and red pepper stew
48 minutes
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