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15-minute prawn satay noodle salad
15 minutes
4
Miso cod with broccoli rice
20 minutes
4
Spiralized veggie noodle soup with prawn and pork meatballs
35 minutes, plus chilling
4
Crunchy cod with lemony pea and orzo pasta
20 minutes
4
Scandinavian smorgasbord
55 minutes, plus chilling and infusing time
6
Florida grapefruit and seared king prawn salad
30-35 minutes
4
Vegetable and noodle broth
20
3
Prawn biryani
45 minutes
4
Spicy prawn and broccoli stir-fry
20 minutes
4
Seafood stew with chilli and paprika
50 minutes
4
Tuna and vegetable pasta bake with a Greek-style yogurt twist
1 hour
6
Seafood linguine
25 minutes
4
Sea bass ceviche
15 minutes, plus marinating
4
Prawn and pomegranate salad
2 minutes
4
Conchiglie con fave e gamberi
35 minutes
4
Thai-style coley
35 minutes
4
Garlicky prawn and courgette pasta
40 minutes
2
Spicy seafood dumplings
50 minutes
6
Spanish-style squid with frazzled chorizo
70 minutes
2
Thai fishcakes with radish salad
35 minutes
4
Mussels with parsley and wine
20 minutes
2
Singapore noodles
20 minutes
2
Sweetcorn chowder with prawns
55 minutes
4
Easy paella
30 minutes
4
Chilli mussels with spaghetti
30 minutes
4
Sweet and sour prawns
20 minutes
4
Prawn egg-fried rice
17 minutes
4
Mussels with cider, leek and shallot sauce
30 minutes
4
Seared tuna steaks with pineapple salsa
15 minutes
4
Fish pie with colcannon topping
2 hours 40 minutes
8
Southern Italian fish stew with broccoli pangrattato
1 hour 20 minutes
6
Spiced squash and prawns with coconut and chilli
1 hour 15 minutes
12
Ginger prawn pasta
1 hour
4
Spicy seafood pasta
15 minutes
4
Crab cucumber rounds
15 minutes
25
Crab and poppadom salad
10 minutes
4
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