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Plant Pioneers fish-less fillet and chips with crushy peas
55 minutes
4
Blood orange baked cod
50 minutes
2
Harissa cod bake
38 minutes
2
Spinach, cod and pea purée
15 minutes
4
Fish pie bites
1 hour 25 minutes
10
Miso cod with broccoli rice
20 minutes
4
Peppered tuna steak and vegetable chips
1 hour 10 minutes
4
Crunchy cod with lemony pea and orzo pasta
20 minutes
4
Scandinavian smorgasbord
55 minutes, plus chilling and infusing time
6
Seafood stew with chilli and paprika
50 minutes
4
Sushi doughnuts
40 minutes, plus standing and chilling time
2
Soy and honey baked salmon
20 minutes
2
Cod with chickpeas and chermoula
40 minutes
4
Microwave hake with steamed Chinese cabbage
15 minutes, plus marinating
4
Pan-fried haddock with creamy mustard spring greens
35 minutes
4
Mediterranean baked cod
35 minutes
4
Thai green fish curry
20 minutes
4
Conchiglie con fave e gamberi
35 minutes
4
Asian cod with stir-fried greens
25 minutes
4
Speedy kedgeree
30 minutes
2
Thai-style coley
35 minutes
4
Seared cod loin with pepper and caper sauce and potatoes
1 hour
4
Smoked haddock and leek risotto
30 minutes
2
Healthier fish and chips
50 minutes
4
Salmon pasta with mushrooms and broccoli
25 minutes
4
Citrus grilled sea bass with Jersey Royals and fennel salad
37 minutes
4
Piri piri sea bream with sweet potato wedges
63 minutes
4
Tikka-charred trout with cucumber and yogurt dressing
22 minutes, plus marinating time
4
Quick and easy fish curry
35 minutes
2
Mediterranean cod
40
4
Seafood soup
25 minutes
4
Fish and chips with crushy peas
55 minutes
4
Thai fishcakes with radish salad
35 minutes
4
Haddock fishcakes
40 minutes
6
Lemon sole with a herby crust
20 minutes
2
Oaty salmon fingers
40 minutes
2
Szechuan tuna with mange tout salad
30 minutes
4
Tuna steak with orange and ginger noodles
17 minutes
4
Tuna and pasta bake
50 minutes
3
Thai-style microwave river cobbler
15 minutes, plus standing time
2
Moroccan fish and couscous parcels
40 minutes
4
Mini Thai-style fishcakes
50 minutes, plus chilling
4
Moroccan fish tagine
1 hour
4
Risotto with trout and kale
30 minutes
4
Smoked haddock and spinach risotto
45 minutes
4
Oriental steamed fish
20 minutes
4
Harissa sea bass with griddled vegetables and couscous
20 minutes
4
Quick and easy warm salmon and cannellini bean salad
20 minutes
2
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