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Plant Pioneers fish-less fillet and chips with crushy peas
55 minutes
4
Harissa cod bake
38 minutes
2
Miso cod with broccoli rice
20 minutes
4
Peppered tuna steak and vegetable chips
1 hour 10 minutes
4
Crunchy cod with lemony pea and orzo pasta
20 minutes
4
Seafood stew with chilli and paprika
50 minutes
4
Cod with chickpeas and chermoula
40 minutes
4
Microwave hake with steamed Chinese cabbage
15 minutes, plus marinating
4
Pan-fried haddock with creamy mustard spring greens
35 minutes
4
Mediterranean baked cod
35 minutes
4
Conchiglie con fave e gamberi
35 minutes
4
Asian cod with stir-fried greens
25 minutes
4
Thai-style coley
35 minutes
4
Healthier fish and chips
50 minutes
4
Salmon pasta with mushrooms and broccoli
25 minutes
4
Citrus grilled sea bass with Jersey Royals and fennel salad
37 minutes
4
Piri piri sea bream with sweet potato wedges
63 minutes
4
Tikka-charred trout with cucumber and yogurt dressing
22 minutes, plus marinating time
4
Thai fishcakes with radish salad
35 minutes
4
Oaty salmon fingers
40 minutes
2
Szechuan tuna with mange tout salad
30 minutes
4
Thai-style microwave river cobbler
15 minutes, plus standing time
2
Moroccan fish and couscous parcels
40 minutes
4
Moroccan fish tagine
1 hour
4
Oriental steamed fish
20 minutes
4
Harissa sea bass with griddled vegetables and couscous
20 minutes
4
Quick and easy warm salmon and cannellini bean salad
20 minutes
2
Crunchy fish fingers
35 minutes
3
Crunchy coley fish fingers with mash and crushed peas
25 minutes
4
Seared tuna steaks with pineapple salsa
15 minutes
4
Fish, courgette and potato bake
45 minutes
4
Corn and haddock chowder
15 minutes
4
Southern Italian fish stew with broccoli pangrattato
1 hour 20 minutes
6
Mediterranean fish traybake
55 minutes
4
Prawn nori-maki
1 hour 50 minutes, plus draining and steaming
32
Thai fishcakes with cucumber salad
55 minutes
4
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