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Jackfruit bao buns
2 hours 5 ins
8
Grilled tuna kebabs with brown rice salad
55 minutes, plus marinating
4
15-minute prawn satay noodle salad
15 minutes
4
Wasabi-spiced salmon with rice noodles
30 minutes
4
Gluten-free Thai turkey burgers with rainbow slaw
30 minutes
4
Miso cod with broccoli rice
20 minutes
4
Gluten-free parathas with Indian-spiced salmon
55 minutes
4
Spiralized veggie noodle soup with prawn and pork meatballs
35 minutes, plus chilling
4
Korean-style beef and kimchi lettuce wraps
25 minutes, plus marinating and chilling time
4
Grilled miso and honey-marinated aubergines
35 minutes
4
Beetroot sushi
1 hour 50 minutes
4
Sri Lankan style hoppers
2 hours 40 minutes
4
Cauliflower, roasted coconut and lentil madras
25 minutes
2
Vegetable and noodle broth
20
3
Sweet potato and miso with vegetable ribbons on Ryvita
40 minutes
2
Salmon on Asian slaw
7 minutes
1
Korean-style stew with marinated tofu pieces
50 minutes
4
Sushi doughnuts
40 minutes, plus standing and chilling time
2
Baby vegetable broth with chicken gyoza
20 minutes
2
Microwave Asian-style aubergines
25 minutes, plus marinading
4
Butternut boodles stir-fry
25 minutes, plus marinading time
4
Beef and asparagus stir-fry
23 minutes
4
Peking-style meatballs with egg-fried rice
30 minutes
4
Malaysian vegetable laksa
20 minutes
4
Speedy lamb stir-fry
20 minutes
4
Vietnamese chicken salad
14 minutes
4
Easy cottage pie
2 hours
4
Green Christmas stir-fry
9 minutes
2
Lemongrass and ginger pork
20 minutes
4
Sausage and vegetable rolls
40 minutes
4
Thai-style coley
35 minutes
4
Gado gado
35 minutes
4
Cauliflower fried rice
15 minutes
4
Asian-style cauliflower wings with a hot-sauce dip
35 minutes
4
Sesame-crusted tuna with noodle salad
20 minutes, plus marinading time
4
Tangy sweet and sour chicken
15 minutes
4
Oriental prawn wrap
30 minutes
8
Cauliflower, red onion and soya bean salad
1 hour
4
Grilled salmon Thai rice salad
40 minutes
4
Thai fishcakes with radish salad
35 minutes
4
Fragrant beef and vegetable stir-fry
25 minutes
2
Salmon pho
30 minutes
2
Chinese pork and pepper stir-fry
25 minutes
4
Stir-fried rice with turkey and vegetables
30 minutes
2
Szechuan tuna with mange tout salad
30 minutes
4
Teriyaki trout with vegetable noodles
15 minutes
4
Cheat’s sweet and sour chicken
40 minutes
4
Thai mussel broth
13 minutes
4
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