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Steak with Chimichurri sauce
20 minutes
4
Thai-style shroomball veggie-noodle bowl
35 minutes
2
Sweet and spicy vegetable fakeaway
25 minutes
4
Beetroot ketchup
30 minutes
4
Summer grain salad
15 minutes
4
Buttery garlic steak
30 minutes
4
Lemony chicken with asparagus
30 minutes
4
Sorrento lemon and Dukkah chicken salad
30 minutes
2
Mediterranean turkey meatballs
30 minutes
14
Summer vegetarian pasta salad
30 minutes
4
Summer pasta salad with cherry tomatoes, peas and mozzarella
25 minutes
4
Sweet potato tagliatelle with chicken and rocket pesto
25 minutes
4
Cauliflower, roasted coconut and lentil madras
25 minutes
2
Scrambled tofu with coconut rice
30 minutes, plus draining time
4
Chicken schnitzel with apple slaw
25 minutes
3
Walnut-coated salmon with a goat’s cheese and cauliflower mash
25 minutes
4
Chicken polpette with herby quinoa and yogurt dressing
30 minutes, plus chilling
4
Turkey chilli con carne
30 minutes
2
Jamaican-style coconut fish parcels
30 minutes
4
Grilled salmon and puy lentil salad
30 minutes
6
Sweetcorn and courgette pancakes
30 minutes
16
Steak and kale salad with orange, avocado and chimichurri dressing
23 minutes
2
Sunglow tomato pasta
30 minutes
2
Grilled lamb rump with rosemary cauliflower mash
30 minutes
2
Orecchiette with spinach, Dolcelatte and hazelnuts
20 minutes
4
Mushroom and thyme tagliatelle
25 minutes
2
Salmon and broccoli tagliatelle with toasted hazelnuts
25 minutes
4
Salmon pasta with mushrooms and broccoli
25 minutes
4
Salmon fishcakes with minted crushed peas
25 minutes
4
Speedy chicken fajita baguettes
25 minutes
4
Bean and pepper chilli with crispy tortilla chips
25 minutes
2
Turkey jungle curry
30 minutes
4
Grilled chicken with zesty rice salad
30 minutes
4
Fluffy mushroom omelette with cheese and courgette
25 minutes
4
Couscous with apricots, peas and chicken
30 minutes
4
Chicken fajitas
25 minutes
3
Stir-fried rice with turkey and vegetables
30 minutes
2
Szechuan tuna with mange tout salad
30 minutes
4
Carrot and swede purée
17 minutes
250
Bubble and squeak
25 minutes
4
Chicken bites with tzatziki dip
30 minutes
40
Tandoori lamb skewers with salad
1 hour
4
One-pot spiced chicken pilaf
30 minutes
4
Sweet and sour chicken
30 minutes
4
Hoisin beef and spring onion stir-fry
25 minutes
4
Sesame chicken and pepper stir-fry
20 minutes
4
Halloumi and vegetable skewers
35 minutes
4
Ginger beef stir-fry
25 minutes
4
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