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Smashed peas on toast
25 minutes
4
Kefir breakfast pancakes
20 minutes, plus resting time
4
Beetroot ketchup
30 minutes
4
Mediterranean turkey meatballs
30 minutes
14
Carrot houmous
30 minutes
4
Banana and coconut purée
35 minutes
4
Spiced pineapple tea
25 minutes
4
Poached apricots with rose vanilla syrup
25 minutes
4
Tandoori chicken burgers
22 minutes, plus marinading
2
Florida grapefruit, poached chicken and lettuce salad
30 minutes
4
Blistered baby peppers with a garlic yogurt dip
25 minutes
4
Smoky bacon beans on toast
25 minutes
4
Chicken and vegetable stir-fry with a coconut flakes twist
25 minutes
4
Poached nectarines in elderflower and lemon syrup
30 minutes
6
Quick kimchi
30 minutes, plus overnight fermentation
0
Potato salad with a gherkin twist
25 minutes, plus cooling time
6
Fruit salad with a balsamic vinegar twist
15 minutes, plus 10 minutes resting time
4
Chicken caesar salad with a red grape twist
25 minutes
4
Thai turkey larb
27 minutes
4
Seafood linguine
25 minutes
4
Courgetti bolognese
35 minutes
4
Microwave roasted-garlic risotto with kale
30 minutes
4
One-pot pasta
25 minutes
1
Warm chicken salad with baby potatoes
30 minutes
4
Crispy turkey with lemon-dressed beans and broccoli
25 minutes
4
Speedy kedgeree
30 minutes
2
Smoked haddock and leek risotto
30 minutes
2
Salmon pasta with mushrooms and broccoli
25 minutes
4
Seafood soup
25 minutes
4
Bacon and pepper potato pan fry
26 minutes
4
Speedy chicken fajita baguettes
25 minutes
4
Ultimate bread sauce
30 minutes
12
Turkey jungle curry
30 minutes
4
Minestrone soup
30 minutes
2
Potato, leek and sweetcorn chowder
25 minutes
4
Couscous with apricots, peas and chicken
30 minutes
4
Salmon pho
30 minutes
2
Chinese pork and pepper stir-fry
25 minutes
4
Stir-fried rice with turkey and vegetables
30 minutes
2
Sweet and sour turkey
25 minutes
2
Szechuan tuna with mange tout salad
30 minutes
4
Carrot and swede purée
17 minutes
250
Chicken bites with tzatziki dip
30 minutes
40
Mexican bean hotpots topped with cheesy wedges
30 minutes
4
Tandoori lamb skewers with salad
1 hour
4
One-pot spiced chicken pilaf
30 minutes
4
Moroccan pork with apricots
25 minutes
4
Individual summer puddings
25 minutes, plus overnight setting
4
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