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Smashed peas on toast
25 minutes
4
Summer grain salad
15 minutes
4
Sorrento lemon and Dukkah chicken salad
30 minutes
2
Courgetti fritters with poached eggs
25 minutes
4
Kimchi devilled eggs
25 minutes
12
Farinata chickpea pancake canapés
25 minutes, plus resting
16
Summer vegetarian pasta salad
30 minutes
4
Summer pasta salad with cherry tomatoes, peas and mozzarella
25 minutes
4
Sweet potato tagliatelle with chicken and rocket pesto
25 minutes
4
Florida grapefruit, poached chicken and lettuce salad
30 minutes
4
Blistered baby peppers with a garlic yogurt dip
25 minutes
4
Scrambled tofu with coconut rice
30 minutes, plus draining time
4
Chicken and vegetable stir-fry with a coconut flakes twist
25 minutes
4
Poached nectarines in elderflower and lemon syrup
30 minutes
6
Potato salad with a gherkin twist
25 minutes, plus cooling time
6
Sweetcorn and courgette pancakes
30 minutes
16
Fruit salad with a balsamic vinegar twist
15 minutes, plus 10 minutes resting time
4
Chicken caesar salad with a red grape twist
25 minutes
4
Seafood linguine
25 minutes
4
Baked cod with prosciutto
20 minutes
4
Warm chicken salad with baby potatoes
30 minutes
4
Crispy turkey with lemon-dressed beans and broccoli
25 minutes
4
Salmon pasta with mushrooms and broccoli
25 minutes
4
Oriental prawn wrap
30 minutes
8
Bean and pepper chilli with crispy tortilla chips
25 minutes
2
Grilled chicken with zesty rice salad
30 minutes
4
Szechuan tuna with mange tout salad
30 minutes
4
Sweet and sour chicken
30 minutes
4
Hoisin beef and spring onion stir-fry
25 minutes
4
Sesame chicken and pepper stir-fry
20 minutes
4
Ginger beef stir-fry
25 minutes
4
Tofu and spiced veg noodle stir-fry
30 minutes
4
Healthier chicken chow mein
30 minutes
4
Banana and oat bites
25 minutes
10
Crunchy coley fish fingers with mash and crushed peas
25 minutes
4
Spicy roasted chickpeas
30 minutes
4
Veggie burgers
30 minutes
4
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