• 3 tbsp vegetable oil
  • 2 eggs
  • 100g plain flour
  • 100ml milk


  1. 1

    Preheat the oven to 190°C, fan 170°C, gas 5. 

  2. 2

    In a muffin tin, spoon a little oil in each section and put in the oven to heat up for around 10-15mins

  3. 3

    Whick all the ingredients together to make a smooth batter 

  4. 4

    Remove the tray from the oven and pour the batter between each section and put back in the oven for around 10-12 minutes - they should rise, be golden and delicious! 

Nutritional Details

Each serving provides
  • Energy 306kj 73kcal 4%
  • Fat 4.1g 6%
  • Saturates 0.6g 3%
  • Sugars 0.5g <1%
  • Salt 0.05g <1%

% of the Reference Intakes

Typical values per 100g: Energy 1055kj/252kcal

Each serving provides

6.5g carbohydrate 0.5g fibre 2.3g protein

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