• 800g watermelon, plus 4 wedges to garnish
  • 200ml superior white rum
  • 2 limes, squeezed
  • 4 tbsp white caster sugar
  • 12 ice cubes


  1. 1

    Peel, roughly chop and remove the seeds from the watermelon. Add to the blender with the white rum, lime juice and caster sugar. 

  2. 2

    Add enough ice cubes to fill the blender and blend until smooth. Serve in tall glasses with a wedge of watermelon to garnish.

Nutritional Details

Each serving provides
  • Energy 1248kj 298kcal 15%
  • Fat 0.7g 1%
  • Saturates 0.2g 1%
  • Sugars 44.0g 49%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 444kj/106kcal

Each serving provides

44.0g carbohydrate 0.1g fibre 1.0g protein

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