Ingredients

  • 2 tsp vegetable oil
  • 1 onion, diced
  • 250g lean turkey mince
  • 1 carrot, thinly sliced
  • 1 tin red kidney beans in water, drained
  • ½ tin chopped tomatoes
  • Salt and pepper
  • 1 Uncle Ben's wholegrain spicy Mexican rice pouch
  • 2 tsp fat free Greek yogurt
  • Chilli con carne spices
  • 1 bunch of fresh coriander

Method

  1. 1

    Heat the oil in a non-stick frying pan, add the onion and cook until softened.  Increase the heat and add the turkey mince, cook until it's browned.

  2. 2

    Add the carrots, chilli con carne spices, kidney beans and chopped tomatoes.  Season with salt and pepper, reduce the heat and allow to simmer gently for 15-20 minutes.

  3. 3

    Cook rice in microwave as per instructions on pack. Divide rice into 2 bowls and top with the turkey chilli con carne.  Spoon over some yogurt and sprinkle with chopped coriander. Enjoy!

Nutritional Details

Each serving provides
  • Energy 2135kj 510kcal 26%
  • Fat 16.3g 23%
  • Saturates 3.4g 17%
  • Sugars 7.3g 8%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 611kj/146kcal

Each serving provides

42.0g carbohydrate 10.2g fibre 48.5g protein

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