Name: Tropical fruit smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: papaya, peeled, deseeded and cut into chunks; frozen mango chunks; 1 lime, ½ juiced, ½ sliced; skimmed milk

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Ingredients

1 papaya, peeled, deseeded and cut into chunks
100g frozen mango chunks
1 lime, ½ juiced, ½ sliced
100ml skimmed milk

Method

1
Put the papaya, mango and lime juice into a blender. Add the milk and blend until smooth.
2
Fill 2 glasses with ice and pour over the smoothie. Serve garnished with a slice of lime.

Nutritional Details

Each serving provides

Energy 431kj 103kcal 5%
Fat 0.4g <1%
Saturates 0.0g 0%
Sugars 20.9g 23%
Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 138kj/33kcal

Each serving provides

21.0g carbohydrate 1.9g fibre 2.9g protein

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