Name: Tropical fruit salad with mint and passion syrup
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: ripe passionfruit; Juice of 1 lime; caster sugar; mint leaves, chopped; papaya, peeled and cut into chunks; ripe mango, peeled and cut into chunks; ripe pineapple, flesh cut into chunks

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Tropical fruit salad with mint and passion syrup

Photograph: Kristin Perers

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Ingredients

3 ripe passionfruit
Juice of 1 lime
1 tsp caster sugar
5 mint leaves, chopped
1 papaya, peeled and cut into chunks
1 large ripe mango, peeled and cut into chunks
1/2 ripe pineapple, flesh cut into chunks

Method

1
Scoop the passionfruit pulp into a bowl. Add the lime juice, sugar and 1 tablespoon of water. Stir until the sugar dissolves, then add the chopped mint.
2
Toss the prepared fruit in the syrup. Cover and chill until ready to serve.

Nutritional Details

Each serving provides

Energy 226kj 54kcal 3%
Fat 0.2g <1%
Saturates 0.0g 0%
Sugars 8.2g 9%
Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 188kj/45kcal

Each serving provides

10.5g carbohydrate 3.1g fibre 1.0g protein

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