• 800g sweet potatoes, cut into wedges
  • 1½ tbsp olive oil
  • 1 tsp mild chilli powder


  1. 1

    Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Put the wedges in a pan, cover with cold water and bring to the boil. Cook for 3 minutes, then drain.

  2. 2

    When the wedges have cooled a little, put them in a large bowl. Season and toss with the olive oil and chilli powder.

  3. 3

    Put the wedges skin-side down on a baking tray and bake for 30 minutes, shaking every so often to stop them sticking.

Nutritional Details

Each serving provides
  • Energy 976kj 233kcal 12%
  • Fat 12.9g 18%
  • Saturates 2.9g 15%
  • Sugars 11.0g 12%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 565kj/135kcal

Each serving provides

25.3g carbohydrate 3.0g fibre 2.4g protein

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