• 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 1 small onion, cut into thin wedges
  • 2 tsp vegetable oil
  • 428g turkey steaks, thinly sliced
  • 2 tbsp reduced-salt soy sauce
  • 2 tsp cornflour
  • 1 heaped tbsp tomato ketchup
  • 227g pineapple slices in natural juice, drained and cut into chunks and juice reserved


  1. 1

    In a large frying pan or wok, stir-fry the peppers and onion in the oil for 5 minutes until nearly tender.

  2. 2

    Meanwhile, mix the turkey with the soy sauce and cornflour in a bowl. Add to the veg and stir-fry for 2-3 minutes.

  3. 3

    Add the ketchup and pineapple and its juice, plus 5 tbsp water. Cover, bring to the boil, then simmer for 3 minutes. Season and serve with rice or noodles.

Nutritional Details

Each serving provides
  • Energy 1629kj 389kcal 19%
  • Fat 5.1g 7%
  • Saturates 1.0g 5%
  • Sugars 24.0g 27%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 381kj/91kcal

Each serving provides

29.8g carbohydrate 3.7g fibre 54.1g protein

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