© J Sainsbury plc 2020
Superfood bowl and mixed vegetables, salmon and rice
A flavour-packed, healthy meal for two people consisting of teriyaki-marinated salmon, brown rice and mixed vegetables.
-
Ready in 40 minutes + marinating time
-
Cooking time 40
-
Prep time 40
-
Serves 2 servings
Ingredients
- 2 100g Salmon fillets
- 40 g Kikkoman Teriyaki sauce with toasted sesame
- 120 g Brown rice
- 2 teaspoons Olive oil
- 1 whole Medium sized courgette, cut into thick slices
- 1 whole Red pepper, deseeded and chopped
- 3 sticks Celery, sliced
- 75 g Cherry tomatoes, halved
- 2 handfuls Baby spinach
- 1 half Small avocado, pitted and sliced
- 1 handful Fresh herbs for garnish
Method
-
1
Brush the salmon fillets with the teriyaki sauce and put them into the fridge to marinate for a couple of hours. Preheat the oven to 190ºC/gas mark 5. Put the salmon into a baking pan and brush evenly with any remaining teriyaki sauce. Cook in the preheated oven for about 35-40 minutes.
-
2
Boil the brown rice according to the pack instructions.
-
3
Put the olive oil in a pan, add the courgette, peppers, celery and tomatoes and roast the vegetables briefly. Season with pepper.
-
4
Put the rice into 2 bowls, add the roasted vegetables, spinach and avocado, topped with the salmon. Garnish with herbs as an option.
