For the salad

  • 150g Sainsbury's wheatberries and kale grains
  • 40g Greek feta cheese
  • 50g baby leaf spinach
  • 70g heritage jewel tomatoes
  • 50g pomegranate seeds
  • ½ ripe avocado
  • ½ yellow bell pepper
  • Salt and pepper to taste
  • Handful fresh basil (optional)

For the dressing

  • Juice from ½ lemon
  • 1 tbsp olive oil


  1. 1

    Cook the grains to packet instructions and leave to cool. Rinse the bell pepper and tomatoes, then slice the tomatoes in half and the bell pepper into small cubes. 

  2. 2

    In a mixing bowl, combine the spinach leaves, grains mix, pomegranate seeds, tomatoes and bell pepper, and then toss everything together. Slice the avocado into cubes and crumble the feta. 

  3. 3

    Transfer the salad into your serving dish, then top with the avocado cubes and crumbled feta.

  4. 4

    Drizzle with olive oil, lemon juice and season to taste with salt and pepper.

    Optional: Garnish with fresh basil. 

Nutritional Details

Each serving provides
  • Energy 699kj 167kcal 8%
  • Fat 11.0g 16%
  • Saturates 2.9g 15%
  • Sugars 4.1g 5%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 477kj/114kcal

Each serving provides

8.6g carbohydrate 4.1g fibre 5.4g protein One of your 5 a day

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