Compressed little twist skin 2
Compressed 1024x135 skin2
Compressed skin 640x60 2 Responsiveness fix

Ingredients

  • 410 g tin cannellini beans in water, drained and rinsed
  • 250 g ready roasted red peppers from a jar
  • About 200g pitta breads or flatbreads, warmed or toasted
  • 1 large carrot, cut into batons
  • 100 g cherry tomatoes, washed
  • ½ cucumber, washed and cut into batons
  • 1 stick celery, washed and cut into batons

Method

  1. 1

    Place the drained cannellini beans and ready roasted peppers in a food processor and whiz for 1-2 mins until smooth. Spoon into a serving bowl and serve with the flatbreads strips and crudités for you and your guests to share.

Nutritional Details

Each serving provides
  • Energy 1197kj 286kcal 14%
  • Fat 5.6g 8%
  • Saturates 1.6g 8%
  • Sugars 8.0g 9%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 343kj/82kcal

Each serving provides

43.3g carbohydrate 4.7g fibre 13.3g protein

 
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