Compressed skins herbs and spices 1500px 2
Compressed skins herbs and spices 1024 x 135 v2 metal
Compressed skins herbs and spices 640 v2 metal Responsiveness fix

Ingredients

  • 150 g shelled peas (or 200g broad beans – but remove the skins)
  • 1 drizzle of olive oil
  • 1 tbsp chopped mint, plus extra to garnish
  • 4 slices of bread, griddled
  • 1 handful of soft goat's cheese

Method

  1. 1

    Blanch the shelled peas or broad beans then drain and tip into a bowl. Squash the peas lightly with a fork and add a drizzle of olive oil, 1 tbsp chopped mint and some seasoning.

  2. 2

    Top the four slices of griddled bread with the peas, crumbled soft goats' cheese, a few small mint leaves and a drizzle of olive oil. Finish with a little crushed sea salt and a grinding of black pepper.

Nutritional Details

Each serving provides
  • Energy 1792kj 428kcal 21%
  • Fat 15.7g 22%
  • Saturates 8.4g 42%
  • Sugars 3.9g 4%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 883kj/211kcal

Each serving provides

48.4g carbohydrate 6.8g fibre 20.0g protein

 
Show us how you cook it!
Back to top