Ingredients

  • 1 large readymade flatbread, to serve
  • 115 g garlic mayonnaise
  • 1 lemon, cut into wedges to serve

For the wrapped scallops

  • 70 g Parma ham, slices halved lengthways
  • 80 g scallops

For the crumbed cod bites

  • 60 g panko breadcrumbs
  • 2.5 tbsp plain flour
  • 2 medium free-range eggs, beaten
  • 260 g cod fillet, cut into chunks

For the piri piri prawns

  • juice of 1 lemon
  • 1 tbsp hot piri piri seasoning
  • 1 tbsp olive oil
  • 360 g raw king prawns
  • 1 handful of washed rocket leaves

Method

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. For the prawns, whisk the lemon juice, piri piri seasoning and oil in a bowl. Add the prawns and coat well. Cover and chill.

  2. 2

    For the cod bites, put the breadcrumbs on a baking tray; bake for 3-5 minutes until golden.

  3. 3

    Meanwhile, for the scallops, wrap each one in ham, then season and set aside.

  4. 4

    Put the flour, egg and baked breadcrumbs on separate plates. Dip the cod in the flour, the egg and then the breadcrumbs to coat.

  5. 5

    Put the scallops, cod bites and flatbread on a baking tray and cook for 10 minutes. Add the prawns for the final 6 minutes. Toss the prawns with the rocket and serve with the mayonnaise and lemon wedges.

Nutritional Details

Each serving provides
  • Energy 1520kj 363kcal 18%
  • Fat 17.9g 26%
  • Saturates 2.9g 15%
  • Sugars 1.7g 2%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 900kj/215kcal

Each serving provides

22.4g carbohydrate 1.4g fibre 27.2g protein

 
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