• 200 g feta, crumbled
  • 200 g 0% fat Greek yogurt
  • a handful of dill, finely chopped (a little reserved to garnish)
  • a handful of mint leaves, chopped (a few leaves reserved to garnish)
  • 0.5 cucumber, diced
  • olive oil


  1. 1

    In a bowl, stir together the feta, yogurt, herbs and cucumber; season to taste. Spoon into a bowl, drizzle with a little olive oil, grind over a little black pepper and scatter with the reserved herbs. Serve with toasted pitta or sliced raw vegetables, for dipping.


    Get ahead: make a few hours ahead.

Nutritional Details

Each serving provides
  • Energy 406kj 97kcal 5%
  • Fat 5.5g 8%
  • Saturates 3.1g 16%
  • Sugars 1.8g 2%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 356kj/85kcal

Each serving provides

2.2g carbohydrate 0.3g fibre 10.1g protein

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