Ingredients

  • 6 thick slices of country or sourdough bread
  • 2 large garlic cloves, halved
  • 3 large ripe vine tomatoes, skinned and chopped
  • 2 - 3 tbsp extra-virgin olive oil
  • Sea salt

Method

  1. 1

    Toast the bread until golden. Rub with the cut side of the garlic. With the back of a spoon, press the tomatoes on to the bread. Drizzle with the oil and sprinkle with sea salt. Serve warm.

Nutritional Details

Each serving provides
  • Energy 486kj 116kcal 6%
  • Fat 5.2g 7%
  • Saturates 0.8g 4%
  • Sugars 2.6g 3%
  • Salt 2.0g 33%

% of the Reference Intakes

Typical values per 100g: Energy 519kj/124kcal

Each serving provides

13.6g carbohydrate 1.5g fibre 3.0g protein

 
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