© J Sainsbury plc 2020
Spinach, cod and pea purée
Spinach and cod make a delicious puréed meal for toddlers or baby-led weaning with potatoes, frozen peas and a splash of milk
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Ready in 15 minutes
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Cooking time 5 minutes
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Prep time 10 minutes
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Serves 4
Ingredients
- 2 1/2 tbsp rapeseed oil
- 1 garlic clove
- 1 medium potato, peeled & diced
- 100ml water
- 75ml whole milk
- 2 handfuls baby spinach leaves, roughly chopped
- 125g fresh boneless cod fillet
- 75g garden peas
Method
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1
Heat the oil in a medium pan. Add the garlic and sauté gently for 3 minutes. Add the potato and sauté for a further 2 minutes.
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2
Add the water and milk. Bring to the boil, cover and simmer for 5 minutes or until the potato is tender.
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3
Add the spinach, cod and peas. Stir until the spinach has wilted and the cod and peas are cooked. Transfer to a blender and purée until smooth or mash with a fork if you want a chunkier texture.
