• 1 tbsp vegetable oil
  • 2 shallots, finely chopped
  • 2 red chillies, deseeded and finely chopped
  • 2cm piece ginger, peeled and grated
  • 2 cloves garlic, finely chopped
  • ½ tsp Chinese five spice
  • 200g tenderstem broccoli, trimmed
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp Worcester sauce
  • 1 tbsp sweet chilli sauce
  • 300g cooked king prawns
  • 300g fresh rice noodles
  • 1 tsp toasted sesame seeds, to serve
  • 2 spring onions, sliced, to serve


  1. 1

    Heat the oil in a large wok or frying pan and cook the shallots, chillies, ginger, garlic and five spice for 1-2 minutes until fragrant.

  2. 2

    Add the broccoli and stir well to coat in the spices, then add a splash of water. Cover with a lid and cook for 4-5 minutes until the broccoli is just tender.

  3. 3

    Remove the lid and add the soy sauce, fish sauce and sweet chilli sauce. Cook for 1 minute, then add the prawns and noodles.

  4. 4

    Stir well to combine and cook until the noodles and prawns have heated through. Divide between four bowls and serve sprinkled with the spring onions and sesame seeds.

Nutritional Details

Each serving provides
  • Energy 946kj 226kcal 11%
  • Fat 5.2g 7%
  • Saturates 0.5g 3%
  • Sugars 5.3g 6%
  • Salt 2.75g 46%

% of the Reference Intakes

Typical values per 100g: Energy 398kj/95kcal

Each serving provides

26.4g carbohydrate 3.7g fibre 15.6g protein

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