• 1 red cabbage, cored, quartered and tough outer leaves discarded
  • 1 clove garlic, peeled and crushed
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground cloves
  • 3 tbsp brown sugar
  • 1 pinch freshly grated nutmeg
  • 2 small onions, peeled and thinly sliced
  • 3 cooking apples, peeled, cored and chopped into small pieces
  • 1 tbsp red wine vinegar
  • 15 g unsalted butter


  1. 1

    Preheat the oven to 150°C, fan 130°C, gas 2.

  2. 2

    Thinly slice the cabbage. In a small bowl, mix the garlic with the cinnamon, cloves, sugar and nutmeg.

  3. 3

    Arrange the cabbage, onions, apples and spice mixture in alternate layers in a large casserole dish. Pour over the vinegar and dot the butter on top. Cover with a tight-fitting lid and cook for 2½ hours, stirring a couple of times during cooking.

Nutritional Details

Each serving provides
  • Energy 444kj 106kcal 5%
  • Fat 2.8g 4%
  • Saturates 1.3g 7%
  • Sugars 16.8g 19%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 264kj/63kcal

Each serving provides

17.6g carbohydrate 2.5g fibre 1.6g protein

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