• 2 salmon fillets
  • 1 tsp runny honey
  • 2 tsp low sodium soy sauce
  • 1 red chilli
  • 2 handfuls broccoli florets
  • 2 tsp cooking oil
  • 1 Uncle Ben's rice & grains wholegrain & quinoa pouch


  1. 1

    Pre-heat the oven to 180°C and line a baking tray with tin foil. Also pre heat a large frying pan or griddle pan on a medium heat.

  2. 2

    In a bowl mix together the honey and soy sauce to create a paste.

  3. 3

    Place the salmon fillets onto the baking tray skin side down and then rub the soy and honey paste onto the salmon fillets slice a chilli length ways and then place one half on each of the salmon fillets. Put the salmon fillets into the oven and cook for 10-12 minutes.

  4. 4

    Cook the rice pouch according to the instructions on the back of the packet.

  5. 5

    In the pre heated pan add the 2 tsp of cooking oil and allow to heat up. Place the broccoli florets into the pan and cook for 3-5 minutes shaking the pan occasionally allowing the broccoli to gain a charred colour, Once there is a good colour all over the broccoli remove from the pan and set aside

  6. 6

    Once the salmon is cooked serve up with a handful of the broccoli and half of the rice pouch and enjoy.

Nutritional Details

Each serving provides
  • Energy 2508kj 599kcal 30%
  • Fat 2.6g 4%
  • Saturates 1.2g 6%
  • Sugars 14.6g 16%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 770kj/184kcal

Each serving provides

43.7g carbohydrate 6.5g fibre 33.9g protein

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