Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and finely chopped
  • 2 carrots, peeled and chopped
  • 2 stick celery, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 red chilli, deseeded and chopped (you may want to leave out for younger children if you're using a very spicy chilli)
  • 2 medium sweet potatoes, peeled and roughly chopped
  • 100 g red lentils
  • 1.2 litres hot low-salt vegetable stock
  • 1 sprig coriander, to garnish
  • Wholemeal bread, to serve

Method

  1. 1

    Heat the oil in a large pan. Add the onion and cook for 5 minutes. Add the garlic, carrots, celery, spices and chilli. Cook for a further 5 minutes.

  2. 2

    Add the sweet potatoes and lentils and 1 litre of the stock. Bring to the boil, cover with a lid, then reduce the heat and simmer for 30 minutes until the vegetables are tender.

  3. 3

    Allow to cool slightly before blending until smooth. Add the remaining stock and reheat gently. Ladle into bowls and scatter over the coriander. Serve with the wholemeal bread.

Nutritional Details

Each serving provides
  • Energy 1549kj 370kcal 19%
  • Fat 5.3g 8%
  • Saturates 0.9g 5%
  • Sugars 13.8g 15%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 435kj/104kcal

Each serving provides

61.2g carbohydrate 10.8g fibre 14.0g protein

 
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