Ingredients

  • 1.5 litres very low salt vegetable stock
  • 1 knob peeled fresh ginger (about 15g), sliced thinly
  • 2 red chillies, washed
  • 1 bunch of spring onions, washed and finely chopped
  • 2 tbsp light soy sauce
  • 200 g pak choi, quartered
  • 300 g rice noodles
  • 300 g leftover cooked salmon
  • Fresh mint basil leaves, washed, to serve

Method

  1. 1

    Place the vegetable stock in a large deep saucepan with the sliced fresh ginger, 1 halved red chilli, the spring onions (reserving a tablespoon for garnish) and light soy sauce. Bring to a boil, then turn down the heat and leave to simmer for 15 mins.

  2. 2

    Remove the ginger and chilli from the broth and discard, then add the pak choi to the pan and cook for just 2 mins.

  3. 3

    To serve, divide the rice noodles between two serving bowls, then ladle over the broth and pak choi. Add the cooked leftover salmon, then garnish with the fresh mint and basil leaves, the remaining red chilli finely sliced and the reserved spring onions.

Nutritional Details

Each serving provides
  • Energy 3596kj 859kcal 43%
  • Fat 20.5g 29%
  • Saturates 3.9g 20%
  • Sugars 4.7g 5%
  • Salt 2.3g 38%

% of the Reference Intakes

Typical values per 100g: Energy 293kj/70kcal

Each serving provides

121.0g carbohydrate 3.8g fibre 45.8g protein

 
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