Ingredients

  • 1 tbsp olive oil
  • 1 large onion, diced
  • 1 stick celery, washed and finely diced
  • 1 leek, halved lengthways, washed and finely chopped
  • 2 medium potatoes, peeled and diced
  • 200 g frozen supersweet sweetcorn
  • 2 tbsp plain flour
  • 400 ml whole milk
  • 300 ml very low salt vegetable stock
  • 25 g medium Cheddar cheese, grated (optional)
  • 28 g flat leaf parsley, washed and finely chopped

Method

  1. 1

    Heat the oil in a large saucepan and add the onion, celery and leek. Fry for about 5 mins until softened.

  2. 2

    Add the potatoes and stir to prevent them sticking, then add the sweetcorn. Stir in the flour and cook for 1 min, then add the milk and stock, stirring all the time. Bring to the boil, then reduce the heat and simmer gently for about 15 mins until the potatoes are softened. Stir in the cheese and sprinkle over the chopped parsley.

  3. 3

    For very young babies, blitz the soup in a blender until smooth. For older babies, simply blitz half the soup and mix with the remainder to give a textured purée.

Nutritional Details

Each serving provides
  • Energy 615kj 147kcal 7%
  • Fat 5.4g 8%
  • Saturates 2.5g 13%
  • Sugars 5.2g 6%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 264kj/63kcal

Each serving provides

17.6g carbohydrate 3.3g fibre 5.4g protein

 
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