• 1 tbsp rapeseed oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 1 clove garlic, chopped
  • 3 tsp harissa spices
  • 125 g pearl barley
  • 2 x 390g cartons chopped tomatoes with chilli
  • 410 g tin chickpeas, drained and rinsed
  • 50 g dried apricots, chopped
  • 140 g cooked roast chicken, cut into bite-size pieces
  • 1 tbsp fresh flat-leaf parsley, chopped, plus extra to garnish


  1. 1

    Heat the oil in a large pan. Add the onion and carrots, and cook for 5 minutes until soft. Add the garlic and harissa spices and cook for a further minute. Stir in the pearl barley, chopped tomatoes and 1.3 litres cold water.

  2. 2

    Bring to the boil then simmer for 15 minutes. Add the chickpeas to the pan with the dried apricots, leftover roast chicken and chopped parsley. Cook for 10 minutes. Serve with extra parsley to garnish.

Nutritional Details

Each serving provides
  • Energy 1989kj 475kcal 24%
  • Fat 9.0g 13%
  • Saturates 1.2g 6%
  • Sugars 17.1g 19%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 523kj/125kcal

Each serving provides

59.3g carbohydrate 19.6g fibre 29.3g protein

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