• 2 garlic cloves, crushed
  • 1 tbsp tamarind paste
  • 1 red chilli, finely chopped
  • 1 litre vegetable stock
  • 1 tbsp light soy sauce
  • 1 tsp fish sauce
  • 1 tbsp Fairtrade dark soft brown sugar
  • 1 lemongrass stalk, bruised
  • 1 red pepper, deseeded and finely sliced
  • 250 g king prawns, defrosted
  • 200 g pak choi
  • 375 g fine egg noodles
  • Juice of 1 lime
  • 0.5 bunch spring onions, washed, trimmed and finely sliced


  1. 1

    Put the garlic, tamarind paste and ¾ of the chilli into a large saucepan and cook over a low heat for 2 minutes, then add the vegetable stock and slowly bring to the boil.

  2. 2

    Add the soy sauce, fish sauce, sugar and lemongrass and simmer for 5 minutes. Add the red pepper and cook for a further 5 minutes.

  3. 3

    Add the prawns, pak choi and the noodles and simmer for 10 minutes, until piping hot throughout. Season with the lime juice and sprinkle over the spring onions and remaining chilli. Remove the lemongrass stalk before serving.


    Cook’s tip:  for a change from prawns, why not try mussels or scallops in this recipe. Give it some extra zing by sprinkling with chopped fresh coriander just before serving.

Nutritional Details

Each serving provides
  • Energy 1813kj 433kcal 22%
  • Fat 3.4g 5%
  • Saturates 0.7g 4%
  • Sugars 13.6g 15%
  • Salt 3.0g 50%

% of the Reference Intakes

Typical values per 100g: Energy 339kj/81kcal

Each serving provides

74.2g carbohydrate 4.1g fibre 24.4g protein

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