• 1 tbsp olive oil
  • ½ large onion, chopped
  • 2 medium potatoes, cut into 5cm chunks
  • 500 ml vegetable stock (low salt, if not using home-made)
  • 225 g haddock, cut into bite-size pieces (check and remove any small bones)
  • 275 g frozen sweetcorn
  • 150 ml whole milk


  1. 1

    Heat the oil in a frying pan, then sauté the onion for about 5 minutes until soft. Add the potatoes and 375ml vegetable stock, and cook until the potatoes are tender.

  2. 2

    Add the fish and half the corn and warm gently until the fish is cooked through. Remove from the heat and purée in a blender. Return to the pan and stir in the rest of the corn, stock and the milk. Heat until the chowder is warmed through, being careful not to let it boil. Serve.

Nutritional Details

Each serving provides
  • Energy 1022kj 244kcal 12%
  • Fat 6.2g 9%
  • Saturates 1.6g 8%
  • Sugars 4.5g 5%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 264kj/63kcal

Each serving provides

26.2g carbohydrate 3.4g fibre 19.2g protein

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