• 2 medium eggs
  • 40 g finely grated mild Cheddar
  • 0.5 tbsp olive oil
  • 4 spring onions, finely chopped
  • A handful of cherry tomatoes, halved


  1. 1

    In a small bowl, whisk together the eggs and Cheddar until well combined. Set aside.

  2. 2

    Heat the olive oil in a 20cm frying pan, and gently fry the spring onions for 2 mins.

  3. 3

    Pour the egg mixture into the frying pan and cook until golden on the bottom and set.

  4. 4

    To serve, cut the omelette into small pieces and arrange on a plate with the cherry tomato halves.

Nutritional Details

Each serving provides
  • Energy 523kj 125kcal 6%
  • Fat 9.6g 14%
  • Saturates 4.0g 20%
  • Sugars 0.9g 1%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 682kj/163kcal

Each serving provides

1.0g carbohydrate 0.7g fibre 8.5g protein

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