Ingredients

  • 360 g tub of Italian chargrilled artichokes, drained
  • 1 clove of garlic
  • 50 g Italian hard cheese, grated
  • 1 lemon, zested
  • 80 g olive oil crostini
  • Flat-leaf parsley, washed

Method

  1. 1

    In a food processor, blitz the artichokes, garlic, cheese and half the zest.

  2. 2

    Serve on the crostini, topped with the remaining zest and the parsley.

Nutritional Details

Each serving provides
  • Energy 201kj 48kcal 2%
  • Fat 3.1g 4%
  • Saturates 0.9g 5%
  • Sugars 0.2g <1%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 842kj/201kcal

Each serving provides

2.6g carbohydrate 1.7g fibre 1.6g protein

 
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