Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Plum and nectarine oat bars
These tasty flapjack bars with fresh fruit make an ideal snack
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Ready in 45 minutes
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Cooking time 40 minutes
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Prep time 5 minutes
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Makes 16
Ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 50g raisins
- 50g walnut pieces, roughly chopped
- 50g mixed seeds
- 50g fresh plums, stoned and roughly chopped
- 50g fresh nectarines, stoned and roughly chopped
Method
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1
Preheat the oven to 160°C/fan 140°C/gas mark 3. Gently heat the sugar, golden syrup and butter in a pan until melted.
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2
Add the oats, raisins, walnuts and seeds to the pan until coated in the butter. Spoon half the mixture into a 23 x 23cm baking tin.
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3
Scatter over the plums and nectarines, then top with the remaining oat mixture. Pack the mixture down well and smooth with the back of a metal spoon. Bake in the oven for 35 minutes, or until dark-golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
