• 60g dried pineapple
  • 120g desiccated coconut
  • 200g raw unsalted cashew nuts
  • 75g medjool dates, pitted and roughly chopped
  • 75g coconut oil
  • Zest of 2 limes, plus 2 tbsp lime juice
  • 2 tbsp agave nectar


  1. 1

    Place the dried pineapple in a heatproof bowl and pour boiling water over the top. Leave to sit for 10 minutes until cooled, then drain and place it with half the coconut and the rest of the ingredients into a food processor. Blend until fairly smooth.

  2. 2

    Spread the remaining coconut on a plate. Roll teaspoonfuls of the mixture into balls, then roll them in the dessicated coconut. Place in the fridge to firm up for at least 1 hour.

Nutritional Details

Each serving provides
  • Energy 519kj 124kcal 6%
  • Fat 10.3g 15%
  • Saturates 6.7g 34%
  • Sugars 4.0g 4%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 2252kj/538kcal

Each serving provides

5.2g carbohydrate 1.7g fibre 1.8g protein

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