Ingredients

  • 8 slices wholemeal bread
  • Sunflower spread
  • 175 g Brussels spreadable pâté
  • 0.5 cucumber, thinly sliced
  • 225 g tomatoes, thinly sliced
  • 200 g carrots, peeled and cut into batons

Method

  1. 1

    Spread 8 slices of the bread with sunflower spread. Spread 4 of the slices with pâté and top with cucumber and tomato slices. Top with the remaining slices of bread and cut into quarters. Serve with the carrot batons.

Nutritional Details

Each serving provides
  • Energy 1495kj 357kcal 18%
  • Fat 20.0g 29%
  • Saturates 6.4g 32%
  • Sugars 9.8g 11%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 574kj/137kcal

Each serving provides

28.8g carbohydrate 7.2g fibre 11.8g protein

 
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