Ingredients

  • 1 thick slice white bread, torn into bite-size pieces
  • 1 slice British honey-roasted ham, torn into bite-size pieces
  • 4 cherry tomatoes, halved
  • 0.25 green pepper, deseeded and diced
  • 2 medium free-range eggs, beaten
  • 10 g mature British cheddar, grated

Method

  1. 1

    Mix together all the ingredients in a bowl and season with black pepper.

  2. 2

    Tip the mixture into a microwave-safe cup or mug and microwave on medium-low power (300W) for 5 minutes, checking after 3 minutes.

  3. 3

    Allow to stand for 1 minute, then eat straight from the cup.

Nutritional Details

Each serving provides
  • Energy 1369kj 327kcal 16%
  • Fat 19.1g 27%
  • Saturates 5.6g 28%
  • Sugars 1.8g 2%
  • Salt 0.8g 13%

% of the Reference Intakes

Typical values per 100g: Energy 670kj/160kcal

Each serving provides

20.0g carbohydrate 2.9g fibre 17.5g protein

 
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