Ingredients

  • 100 g pecan nuts
  • 100 g macadamia nut halves
  • 1 tbsp maple syrup
  • 1 scant tsp sea salt flakes
  • 0.25 tsp crushed dried chilli flakes

Method

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6 and line a baking tray with nonstick baking paper. Put the nuts on the tray and roast for 3 minutes.

  2. 2

    Remove from the oven, drizzle over the maple syrup and sprinkle over the sea salt and chilli flakes.

  3. 3

    Mix well then return to the oven for another 5-7 minutes until golden brown. Set aside to cool, then tip into a bowl to serve.

Nutritional Details

Each serving provides
  • Energy 628kj 150kcal 8%
  • Fat 7.9g 11%
  • Saturates 0.7g 4%
  • Sugars 15.2g 17%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 1742kj/416kcal

Each serving provides

16.0g carbohydrate 1.4g fibre 2.9g protein

 
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