• 1 multigrain bagel
  • Vegetable spread
  • 40g cherry tomatoes, washed and sliced
  • 20g finely sliced ham


  1. 1

    Cut the bagel in half and butter the cut sides. Fill with the tomatoes and ham. Halve and wrap tightly in clingfilm for lunchboxes.

Nutritional Details

Each serving provides
  • Energy 1457kj 348kcal 17%
  • Fat 10.7g 15%
  • Saturates 4.8g 24%
  • Sugars 6.9g 8%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 913kj/218kcal

Each serving provides

48.5g carbohydrate 2.9g fibre 13.0g protein

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