• 2 wholemeal tortilla wraps
  • 250 g lighter soft cheese
  • 100 g young leaf spinach
  • 200 g lean ham


  1. 1

    Put the tortilla wraps on a chopping board and spread over the soft cheese, leaving a 1cm border.

  2. 2

    Scatter over half of the spinach, and then arrange the ham on top. Scatter over the remaining spinach, then roll up like a Swiss roll and wrap in clingfilm to firm up.

  3. 3

    Slice each roll into 1.5cm-thick pinwheels and pack in lunchboxes.


    Cook’s tip: if you don’t have wraps to hand, you can make these with regular bread. Just cut off the crusts and roll flat with a rolling pin.

Nutritional Details

Each serving provides
  • Energy 1013kj 242kcal 12%
  • Fat 9.1g 13%
  • Saturates 5.1g 26%
  • Sugars 2.9g 3%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

19.7g carbohydrate 1.8g fibre 19.2g protein

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