Ingredients

  • 2 ripe avocados
  • Juice of 1 lime
  • 0.5 tsp ground cumin
  • 0.5 red chilli, washed, deseeded and finely chopped
  • 0.5 red onion, finely chopped
  • 125 g vine-ripened tomatoes, washed and chopped

Method

  1. 1

    Mash the flesh of the avocados in a bowl. Add the lime juice, garlic and cumin and mix well.

  2. 2

    Season with freshly ground black pepper then stir in the chilli, red onion and tomatoes.

Nutritional Details

Each serving provides
  • Energy 456kj 109kcal 5%
  • Fat 9.8g 14%
  • Saturates 2.1g 11%
  • Sugars 1.7g 2%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 519kj/124kcal

Each serving provides

2.5g carbohydrate 2.8g fibre 1.2g protein

 
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