• 150 g raspberries
  • 227 g strawberries
  • 150 g blueberries
  • 100 g low-fat natural yogurt
  • 100 g low fat blackcurrant yogurt


  1. 1

    Wash the fruit and pat dry carefully. Dip half of the berries in natural yogurt and the other half in blackcurrant yogurt.

  2. 2

    Place the dipped berries on a baking sheet lined with baking paper. Freeze for 2 hours then enjoy straight away or transfer to freezer bags and freeze for up to 1 month.

Nutritional Details

Each serving provides
  • Energy 385kj 92kcal 5%
  • Fat 1.0g 1%
  • Saturates 0.5g 3%
  • Sugars 13.2g 15%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 214kj/51kcal

Each serving provides

14.9g carbohydrate 4.1g fibre 3.8g protein

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