• 2 tbsp olive oil by Sainsbury's
  • 1 onion, peeled and chopped
  • 1 clove garlic, peeled and chopped
  • 800 g chickpeas in water by Sainsbury's, drained and rinsed
  • zest and juice of half a lemon
  • 1 tsp ground cumin by Sainsbury's
  • 1 tsp ground coriander by Sainsbury's
  • 2 tbsp fresh coriander leaves, washed and chopped
  • 40 g breadcrumbs
  • 1 medium egg yolk, beaten
  • 230 g pot tzatziki by Sainsbury's
  • 7 g fresh mint leaves, washed and picked
  • 120 g pack baby leaf sweet bistro salad by Sainsbury's
  • 125 g pack Taste the Difference Pomodorino tomatoes, washed and halved
  • 4 be good to yourself flour tortillas


  1. 1

    Heat ½ tablespoon of the oil in a pan and cook the onion for 5 minutes until softened, adding the garlic in the last minute. Tip into a food processor along with the chickpeas, lemon zest and juice, cumin, ground coriander, fresh coriander, breadcrumbs and egg yolk.

  2. 2

    Whiz until combined, then shape into 12 balls. Place on a plate and chill in the fridge for 15 minutes.

  3. 3

    Preheat the oven to 180ºC, fan 160ºC, gas 4. Heat the remaining oil in a large frying pan and fry the balls for 2-3 minutes each side, until golden. Put on a baking tray, then cook in the oven for 10-15 minutes until golden.

  4. 4

    To serve, divide the tzatziki, mint, salad, tomatoes and falafels between the tortillas.

Nutritional Details

Each serving provides
  • Energy 1838kj 439kcal 22%
  • Fat 15.7g 22%
  • Saturates 4.4g 22%
  • Sugars 6.8g 8%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 582kj/139kcal

Each serving provides

51.7g carbohydrate 12.1g fibre 16.7g protein

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