Ingredients

  • 8 slices of wholemeal bread
  • 80 g butter
  • 4 free range eggs, hard boiled, chopped
  • 2 tbsp mayonnaise
  • 0.5 Romaine lettuce
  • 4 apples

Method

  1. 1

    Cook the eggs in boiling water for 8 minutes.

  2. 2

    Spread the bread slices with butter or vegetable spread.

  3. 3

    In a bowl, mix the chopped, hard boiled eggs with the mayonnaise, then spread on 4 of the bread slices. Top with lettuce hearts and the remaining bread, then cut into quarters.

  4. 4

    Finish your lunch off with an apple each.

Nutritional Details

Each serving provides
  • Energy 1302kj 311kcal 16%
  • Fat 14.6g 21%
  • Saturates 2.5g 13%
  • Sugars 12.5g 14%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 561kj/134kcal

Each serving provides

29.8g carbohydrate 6.1g fibre 12.0g protein

 
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