• 3 ripe Hass avocados
  • Juice and zest of 1 lime
  • 28 g fresh coriander, plus extra to garnish
  • 3 ripe tomatoes, halved
  • 2 spring onions, trimmed
  • 1 clove garlic
  • 3 red chillies, deseeded
  • Freshly ground black pepper


  1. 1

    Halve the avocado and tap the stone with a sharp knife. Twist to remove the stone in one movement.

  2. 2

    Repeat with the other avocados and scoop the flesh into a bowl. Add the lime juice and zest and mash with a fork. Set aside.

  3. 3

    Place the coriander, spring onions, chillies and the tomatoes on a large wooden board and using a large knife, chop and combine the ingredients.

  4. 4

    Fold into the mashed avocado. Season with black pepper. Garnish with more coriander.

Nutritional Details

Each serving provides
  • Energy 666kj 159kcal 8%
  • Fat 14.5g 21%
  • Saturates 3.4g 17%
  • Sugars 2.2g 2%
  • Salt 0.05g <1%

% of the Reference Intakes

Typical values per 100g: Energy 498kj/119kcal

Each serving provides

3.2g carbohydrate 4.4g fibre 1.9g protein

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