• 8 slices of wholemeal bread
  • dairy spread
  • 100 g mild cheese, grated
  • half a cucumber, thinly sliced
  • half a romaine lettuce


  1. 1

    Spread the bread slices with dairy spread.

  2. 2

    Top four of the slices with grated cheese, sliced cucumber and lettuce. Top with the remaining four slices of bread and cut in half.

Nutritional Details

Each serving provides
  • Energy 1403kj 335kcal 17%
  • Fat 13.4g 19%
  • Saturates 6.1g 31%
  • Sugars 2.6g 3%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 770kj/184kcal

Each serving provides

34.9g carbohydrate 6.5g fibre 15.5g protein

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