• 6 sticks celery, each cut into 3 even pieces
  • 75 g lighter garlic and herb soft cheese
  • 1 tbsp seedless raisins
  • 50 g reduced fat smooth peanut butter
  • 50 g red pepper houmous


  1. 1

    Spread the soft cheese along the curved cavities of 6 pieces of the celery, smoothing it over with a spatula so that it’s level. Sprinkle over the raisins and sandwich the stalks together in pairs to enclose the filling. Wrap in clingfilm and set aside.

  2. 2

    Repeat with the remaining celery pieces and houmous and peanut butter so that you have 18 dippers in total.

  3. 3

    Chill in the fridge for 1-2 hours before packing in a small cool bag or insulated lunchbox.

Nutritional Details

Each serving provides
  • Energy 117kj 28kcal 1%
  • Fat 1.5g 2%
  • Saturates 0.4g 2%
  • Sugars 0.9g 1%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 582kj/139kcal

Each serving provides

2.2g carbohydrate 0.5g fibre 1.2g protein

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