Ingredients

  • 1 clove garlic, peeled
  • 410 g can chickpeas, drained
  • 2 tbsp tahini
  • 1 tbsp low-fat natural yogurt
  • 3 tbsp extra virgin olive oil
  • 0.5 tsp ground cumin
  • 2 tbsp lemon juice
  • 50 ml water
  • 2 mini cocktail beetroot (optional)

Method

  1. 1

    Tip all the ingredients into a food processor and whizz until smooth. Season to taste.

  2. 2

    Serve with a selection of bread sticks, pitta bread, carrot and cucumber sticks, raw broccoli and cauliflower florets.

Nutritional Details

Each serving provides
  • Energy 147kj 35kcal 2%
  • Fat 2.1g 3%
  • Saturates 0.3g 2%
  • Sugars 0.3g <1%
  • Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 733kj/175kcal

Each serving provides

2.4g carbohydrate 1.0g fibre 1.2g protein

 
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