• 8 unsmoked back bacon rashers
  • 8 slice wholemeal bread
  • Dairy spread
  • 0.5 round lettuce
  • 200 g tomatoes, sliced
  • 4 tbsp mayonnaise
  • 200 g carrots, peeled and cut into batons
  • 325 g apples, peeled amd cut into slices
  • 500 g 2% fat yogurt


  1. 1

    Grill the bacon for 2-3 minutes, until crisp and golden. Remove, drain on kitchen paper and allow to cool. Cut each rasher in half.

  2. 2

    Thinly spread 4 slices of bread with dairy spread and 4 slices with mayonnaise. Arrange lettuce leaves on 4 slices of bread. Add slices of tomato and the bacon, then top each with another slice of bread. Cut in half and serve with carrot batons and apple wedges.

  3. 3

    Finish your lunch with a pot of yogurt each.

Nutritional Details

Each serving provides
  • Energy 276kj 66kcal 3%
  • Fat 34.0g 49%
  • Saturates 9.6g 48%
  • Sugars 26.8g 30%
  • Salt 4.3g 72%

% of the Reference Intakes

Typical values per 100g: Energy 532kj/127kcal

Each serving provides

45.1g carbohydrate 10.0g fibre 38.4g protein

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